So i took today off completely. I didn't have to work, it was my day off from the gym, my day off from dieting and i feel horrible about it! Wherever you read it says "you need to take a day off from dieting and the gym to help your body recover." But now I'm obsessing over it. I may be developing a little body dysmorphia ;) jk jk I still pigged out today.
I do however hate those people who are so strict with their workouts and diets that they become overwhelmed with them. A friend of mine is like that, 2+ hours at the gym a day, periods of bulking and cutting, overeating and starving....it's just not right. I hit my max at an hour and a half at the gym and sometimes I can't help that late night resse cup :( But to those of you who are hardcore, kudos to you. For me, I'll stick to feeling a little guilty after my binge day.
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